Raspberry Walnut Muffins

Muffin yang berkhasiat ini dibuat dari yoghurt, walnut, rasberi dan germa gandum. Anda boleh mulakan hari anda dengan muffin.

Muffin bukan saja sesuai untuk sarapan tapi juga pada waktu makan yang lain. Anda boleh memasak muffin ini pada hujung minggu dan simpan untuk dimakan pada minggu berikutnya. Jika ingin tahan lebih lama, boleh disimpan dalam peti sejuk. Ia sungguh berkhasiat dan sedap. Berikut adalah resepinya dari befitwithkristen


Raspberry Walnut Muffins
Adapted from a raspberry muffin recipe posted on Kretchmer.com.

Makes 24 muffins

Ingredients

2 cups whole wheat pastry flour
1 cup of wheat germ (I used Kretchmer)
2 tbsp baking powder
2 eggs
1/2 cup low-fat milk
1/2 cup plain low-fat Greek yogurt
6 oz unsweetened apple sauce
2 tbsp coconut oil, melted
3/4 cup honey
1 cup fresh or frozen raspberries
1 cup walnuts chopped
2 – 3 tbsp sugar in the raw
zest of 1/2 a small lemon

Method

Pre-heat oven to 350°

Mix the dry ingredients in a bowl (flour, wheat germ & baking powder)In a second bowl, whisk together the eggs, milk, yogurt, honey, apple sauce and coconut oil.  Slowly mix the wet ingredients in with the dry. Stir until thickened. Add the raspberries, walnuts and lemon zest; mix well.

Use an oil sprayer to grease your muffin tins. Evenly distribute the batter and top with a touch of sugar in the raw for added sweetness. Bake for 20 minutes or until muffins are slightly browned.

Enjoy the muffin!