5 Easy Tips For A Healthy Liver

The liver is regarded as absolutely critical to health and the human body because filter the things we eat and drink, detoxification, regulates hormones from different parts of your body, controls the sugar that goes into your blood, stores excess glucose for later use, and makes bile to break down the protein and fats we ingest.

Below are 5 Easy Tips For A Healthy Liver:

1. Eat Clean.

Opting for organic fruits and vegetables whenever possible can takes the load off a heavily overworked liver because many chemicals found in pesticides, that are used on non-organic fruits and vegetables, cause liver damage. [1] Going for pesticide free and free range will make your liver digest healthy vitamins, minerals and nutrients.

Make sure your food is prepared in a sanitary manner, washed with clean water and cooked with clean ingredients, also protects your liver from possibly contracting hepatitis. Hepatitis is the leading cause of liver damage that leads to scarring.

You can get its different strains from the stool and bodily fluids of infected people. [2] Therefore, ensuring that your food is not only organic but also safe to eat and prepared by clean hands helps your liver stay healthy. Washing your own hands regularly is also a way of making sure your liver stays clean.

2. Drink black tea.

Study has been conducted on the protective effects of black tea on the liver. Research showed that drinking black tea protected liver cells from damage caused by pesticides. [3]

3. Stop Drinking Alcohol.

Although drinking alcohol has its health benefits, the risks and complications far outweigh them. Prolonged alcohol abuse, characterized by drinking in excess of 148 mL of red wine or its alternative equivalent, leads to severe liver damage. Quit drinking alcohol altogether and your liver will start to heal and repair itself if the damage isn’t too severe. [4]

4. Quit Smoking.

Smoking is another habit you’ll have to kick if you want a healthy liver. Along with a great number of health risks and conclusive evidence that smoking is the number 1 cause of cancer, smoking causes liver cells and enzymes to deteriorate, thereby severely restricting it from functionality. [5] There are various community health programs designed for quitting smoking, as well as smoking cessation aids that can help you kick the habit.

5. Don’t self medicate.

Medical health practitioners calculate and deliberate the effects of a medication’s content and dosage before prescribing it to their patients. Without extensive knowledge of a medication’s effects on the body, as well as administering the incorrect dosage, the liver takes on a heavier load than its supposed to.

In addition, a higher dosage does not necessarily mean that the drug will take effect at a stronger, more rapid pace. You’re then just needlessly loading your body with a chemical that does nothing but build up in your liver.

Make sure to check with your doctor before taking medications, and be sure to take them at the exact dosage that the doctor prescribed. Ask your doctor for any food-drug or drug-to-drug interaction that your medications might have as well, since even some herbs and natural remedies have adverse effects when taken with certain medications. [6]

From: herbs-info

6 Khasiat Lemon Untuk Kesihatan (Hati) Anda

Lemon sejenis buah yang masam dan sangat beralkali sangat baik untuk hati anda. Hati merupakan sebuah organ yang sangat sibuk berfungsi sebagai pengawas badan anda, menangani segala-galanya daripada menapis darah sehingga metabolisma karbohidrat, lemak dan protein boleh dibersihkan oleh lemon.

Lemon dijual dengan harga USD1 pada tahun 1849 bersamaan dengan USD30 hari ini, ketika California Gold Rush di Amerika.

Lemon menyejukkan, membuat pembersihan, detoksifikasi, meremajakan (awet muda), antimikrob, antiseptik dan anti mukus.

Anda hanya perlukan separuh buah lemon, perah jusnya ke dalam segelas air sejuk atau suam (jangan gunakan air ais). Minum pertama sekali selepas bangun pagi semasa perut kosong dan anda akan mendapat faedah berikut:

1. Antioksidan. iaitu hesperitin, naringenin, fitonutrien flavonoid dan Vitamin C yang merupakan antioksidan yang kuat. Antioksidan membantu melindungi daripada kerosakan oleh radikal bebas.
2. Alkali (Alkalizing). Pemakanan yang tinggi dengan gula, kanji, lemak dan protin menjadikan badan anda berasid. Walaupun jus lemon berasid, ia sebenarnya mempunyai kesan alkali. Ini disebabkan oleh kandungan mineral yang tinggi pada lemon seperti kalium, kalsium, magnesium dan fosforus.
3. Membantu pencernaan. Segelas air dengan jus separuh lemon, diambil 20-30 minit sebelum makan, akan merangsang asid perut dan membantu penghadaman. Selain itu, ia sangat berguna jika anda duduk untuk makan banyak ketika keramaian atau meraikan sesuatu.
4. Baik untuk hati. Lemon amat bermanfaat untuk hati kerana jus lemon menggalakkan pengeluaran cairan hempedu. Hempedu membantu untuk mengemulsikan lemak dan menghapuskan toksin dari badan. Lemon juga membantu hati menghasilkan lebih banyak enzim.
5. Menggalakkan bowel movements (buang air). Sesetengah orang mengatakan mereka tidak lagi memerlukan kopi untuk "buang air" apabila mereka mula minum air lemon setiap pagi.
6. Anda boleh melihat perubahan pada diri anda, kulit kelihatan lebih baik dan yang anda berasa kurang letih sepanjang hari.

Lain-lain cara untuk menikmati buah lemon ialah:

• Buat air limau yang menyegarkan pada hari yang panas dibuat dari jus lemon, air, dan pemanis semula jadi pilihan. Tambah secubit garam laut untuk minuman bagi menggantikan elektrolit.
• Anda boleh tambah lemon kedalam smoothie anda.
• Gunakan jus lemon untuk perasa sup.
• Anda pernah makan lemon dengan asam kecut? Sedap kan...

Kerosakan hati, keracunan hati, kanser hati dan pelbagai penyakit hati selalunya mendatangkan kesang yang serius pada badan anda. Ambil peluang keemasan yang ada dari lemon ini, ianya mudah dan tak mahal. Sungguh mudah untuk mendapatkan hati yang sihat dan badan secara amnya dengan hanya menggunakan lemon.