Most people already know that riding horse is great for health, and it also is one of the sporting sunnah of the Prophet Mohammad SAW beside swimming and archery.
3 horse riding advantages for health are:
1) Great for your physical health
Hacking out burns about 40 calories every 10 minutes or 240 calories per hour. Mucking out burns up 80 calories per 10 minutes or 480 calories per hour. Schooling horses burn 70 calories every 10 minutes or 360 calories per hour.
2) Relieve stress
Riders enjoy fresh air at the same time as exercising. Mere act of patting a horse shown to lower blood pressure. Concerned about the horse gives humans experience of relationships, responsibility and friendship - bonding with the noble horses is the best pressure buster you can find!
3) Increase your confidence
Learning to control and animals much larger than yourself can boost your confidence.
Usually the fees charged by the horse riding club is expensive. There is an equestrian centre which is relatively low price in Serdang, Selangor, another less expensive horse riding centre is in Shah Alam. Click here to go to Denai Alam Recreation & Riding Club, Shah Alam.
It is located in Serdang, Selangor and is known as El Campo Equestrian. Payment for 10 rides is only RM450.00 & open from 7.30 am - 6.00 pm.
Adress:
El Campo Equestrian,
Malaysia Agro Exposition Park Serdang (MAEPS), 43400 Selangor Kampung Sungai Serdang, Malaysia
Email: elcampoeq@gmail.com Malaysia Agro Exposition Park Serdang (MAEPS), 43400 Selangor Kampung Sungai Serdang, Malaysia
Phone: 016-3238778
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