Health:
1. Drink plenty of water
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar
3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy
5. Make time for prayer
6. Read more books than you did in 2009
7. Sleep for 7 hours
8. Take a 10-30 minutes walk every day with smile
From; Nizam Bin Zakaria
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