We used to hear to, exercise at least for 30 minutes at least three times a week is required for the body to be healthy. Recent discoveries show exercise 15 minutes a day, every day is sufficient and can add three years to our lives.
Only a short time doing vigorous exercise reduces the risk of early death by 14% and reduce cancer by 10% according, a study conducted on more than 400,000 people.
This study was published in the medical magazine The Lancert. This discovery played a major role in combating non-communicable disease, reduce medical costs and health disparities.
There are many ways to do exercises such as walking speed and digging in the garden is a calculated exercise as well.
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